![]() Considerations in Treating Insomnia During Pregnancy: A Literature Review. American Journal of Obstetrics & Gynecology 212(4):428-41. A review of sleep-promoting medications used in pregnancy. Alcohol can cause sleepiness, but when it wears off, it actually fragments and disrupts sleep. Prescription medications such as Intermezzo and Sonata may be indicated. ![]() Centers for Disease Control and Prevention. If you need to, there are short-acting sleeping pills that might help you to sleep better on your flight. Learn more about our editorial and medical review policies.ĬDC. We believe you should always know the source of the information you're seeing. Non-prescription sleeping pills like ZzzQuil and Unisom contain antihistamines like diphenhydramine that can make you feel sleepy and they're generally safe for adults to use occasionally. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. The 8 Best Magnesium Supplements for Sleep By Rachael Ajmera, MS, RD Magnesium is an important mineral that plays a key role in nearly every aspect of health, including sleep. ![]() ![]() If it is considered necessary, then it should be used at the lowest possible dose and for a limited time.Bab圜enter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. But your health care provider should watch you carefully to make sure that the drug is helping and not causing bad side effects.
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